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Blog

Vitamin D, Winter Sunlight & Flu-Season Immunity: A Plant-Powered Selfish Plan

Short days. Cold mornings. More time indoors. Winter stacks the deck against our immune system—especially…

Dr. Columbus BatisteNovember 13, 2025

Blog

Menopause Without Fear: Reclaim Your Health with the SELFISH Plan

I've spent decades as a cardiologist watching women navigate one of life's most misunderstood transitions,…

Dr. Columbus BatisteOctober 16, 2025

Blog

Plant-Based Nutrition: Transforming Child Health & Wellness

America’s Childhood Health Crisis One in five children and adolescents in America now lives with…

Dr. Columbus BatisteSeptember 16, 2025

Blog

Turning the Tide on the Silver Tsunami: How Food, Lifestyle, and Community Can Rescue Our Healthcare Future

The wave is coming—and it’s not one we can surf. The “silver tsunami,” a term…

Dr. Columbus BatisteAugust 14, 2025

Blog

Sunlight: The Superman Prescription for Mental, Heart, and Immune Health

We all know the story: Superman draws his strength from Earth’s yellow sun. In its…

Dr. Columbus BatisteJuly 15, 2025

Blog

Man Down: How Loneliness is Killing Men—And What to Do About It

Let’s have a real conversation—man to man, heart to heart. We often talk about cholesterol,…

Dr. Columbus BatisteJune 11, 2025

Blog

Plaque, Memory, and Mom: How to Protect Your Brain and Heart with Selfish Living

As Mother’s Day approaches, I find myself reflecting on the women who carry families, careers,…

Dr. Columbus BatisteMay 6, 2025

Blog

Alcohol: A Fake Friend and a Double-Edged Sword Through the SELFISH Lens

Let’s have an honest conversation—one that’s free from judgment and full of compassion. Alcohol plays…

Dr. Columbus BatisteApril 14, 2025

Blog

The Missing Pillar of Heart Health: Sleep, Stress, and the Fight for Resiliency

Why Your Heart Needs Sleep More Than You Think We often hear about diet and…

Dr. Columbus BatisteMarch 12, 2025

Blog

The Love Challenge: A Heartfelt Journey to Forgiveness

Movies and TV shows love to make love look easy, don’t they? We see the…

Dr. Columbus BatisteFebruary 13, 2025

Vitamin D, Winter Sunlight & Flu-Season Immunity: A Plant-Powered Selfish Plan

Menopause Without Fear: Reclaim Your Health with the SELFISH Plan

Plant-Based Nutrition: Transforming Child Health & Wellness

Turning the Tide on the Silver Tsunami: How Food, Lifestyle, and Community Can Rescue Our Healthcare Future

Sunlight: The Superman Prescription for Mental, Heart, and Immune Health

Man Down: How Loneliness is Killing Men—And What to Do About It

Plaque, Memory, and Mom: How to Protect Your Brain and Heart with Selfish Living

Alcohol: A Fake Friend and a Double-Edged Sword Through the SELFISH Lens

The Missing Pillar of Heart Health: Sleep, Stress, and the Fight for Resiliency

The Love Challenge: A Heartfelt Journey to Forgiveness

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