Blog

Blog

Peptides vs. Real Food: A Cardiologist on Longevity Hype

Peptides are everywhere right now. They are on podcasts, in wellness clinics, all over social…

Dr. Columbus BatisteJune 11, 2026

Blog

Exercise for Women’s Health: Why Movement Is Medicine

Exercise is not just about losing weight.For women, exercise is hormone support. It is heart…

Dr. Columbus BatisteMay 14, 2026

Blog

6 Whole Foods That Lower Cortisol and Protect Your Heart

By Dr. Columbus Batiste | April 2026 | Stress Awareness Month 6 Whole Foods That…

Dr. Columbus BatisteApril 14, 2026

DNA strand, heart, lungs and vessels, bowl with colorful vegetables

Blog

The APOL1 Gene and Kidney Disease Risk: How Diet and Blood Pressure Can Protect Your Kidneys

High blood pressure and kidney disease often travel together—but genetics can raise the stakes. The…

Dr. Columbus BatisteMarch 9, 2026

Blog

The Silent Killer Isn’t So Silent: What Your Blood Pressure Is Telling You

Hypertension earns its nickname—the "silent killer"—because it can damage your body for years while you…

Dr. Columbus BatisteFebruary 12, 2026

Blog

Is Plant-Based Dead? Check the Pulse—It’s Strong.

What a heart doctor sees in the 2025 data If you scroll social media, you…

Dr. Columbus BatisteJanuary 14, 2026

Blog

The Best Gift You Can Give This Christmas? Being Selfish

Merry Christmas and Happy Holiday Season. We’re entering a time of year that inspires joy—and…

Dr. Columbus BatisteDecember 17, 2025

Blog

Vitamin D, Winter Sunlight & Flu-Season Immunity: A Plant-Powered Selfish Plan

Short days. Cold mornings. More time indoors. Winter stacks the deck against our immune system—especially…

Dr. Columbus BatisteNovember 13, 2025

Blog

Menopause Without Fear: Reclaim Your Health with the SELFISH Plan

I've spent decades as a cardiologist watching women navigate one of life's most misunderstood transitions,…

Dr. Columbus BatisteOctober 16, 2025

Blog

Plant-Based Nutrition: Transforming Child Health & Wellness

America’s Childhood Health Crisis One in five children and adolescents in America now lives with…

Dr. Columbus BatisteSeptember 16, 2025

Peptides vs. Real Food: A Cardiologist on Longevity Hype

Exercise for Women’s Health: Why Movement Is Medicine

6 Whole Foods That Lower Cortisol and Protect Your Heart

The APOL1 Gene and Kidney Disease Risk: How Diet and Blood Pressure Can Protect Your Kidneys

The Silent Killer Isn’t So Silent: What Your Blood Pressure Is Telling You

Is Plant-Based Dead? Check the Pulse—It’s Strong.

The Best Gift You Can Give This Christmas? Being Selfish

Vitamin D, Winter Sunlight & Flu-Season Immunity: A Plant-Powered Selfish Plan

Menopause Without Fear: Reclaim Your Health with the SELFISH Plan

Plant-Based Nutrition: Transforming Child Health & Wellness

Get Updates From The Healthy Heart Doc!

Products

About Dr. Batiste

Collaborations