As the school year begins, whether your child is entering kindergarten for the first time, or you’re heading off to graduate school, the excitement of new classes, reuniting with friends, joining sports teams, and balancing a new schedule can bring a wave of stress. It’s normal to feel overwhelmed, but this year, I’m encouraging you to get “Selfish” to ensure your academic success. Selfish, a concept from my book “Selfish: A Cardiologists Cure for a Broken Heart,” stands for spirituality, exercise, love, food, intimacy, sleep, and humor. These pillars can help you manage stress and excel in your studies.
Recognizable Stressors in Returning to School
Returning to school comes with several stressors, such as:
- Academic Pressure: The demands of homework, exams, and projects can be intense.
- Social Dynamics: Navigating friendships and peer relationships can be challenging.
- Extracurricular Activities: Balancing sports, clubs, and other activities with academic responsibilities can be overwhelming.
The Importance of Getting Selfish
To have a successful school year, it’s crucial to take care of yourself by incorporating the Selfish pillars into your daily routine. Here’s how each pillar can help you thrive:
The Role of Meditation in Academic Success
Spirituality: Incorporating mindfulness practices, such as focused meditation and prayer, into your daily routine can have a profound impact on your academic performance. Research indicates that mindfulness not only enhances your ability to concentrate and maintain self-discipline but also aids in managing emotions, all of which are crucial for achieving success in your studies. By dedicating just a few minutes each day to mindful meditation, you can effectively alleviate stress and cultivate a deeper sense of presence during your classes and study sessions.
The Role of Exercise in Academic Success
Exercise: Engaging in regular physical activity offers numerous benefits for both the body and the brain. Consistent exercise has been shown to enhance cognitive function, improve memory, and increase concentration. The World Health Organization (WHO) highlights the significance of physical activity in relation to academic performance. Whether it’s participating in sports activities or simply taking a leisurely daily walk, incorporating physical activity into your routine can elevate your brainpower and contribute to improved focus during academic pursuits.
The Role of Forgiveness and Gratitude in Academic Success
Love (Forgiveness and Gratitude): Cultivating gratitude and practicing forgiveness can enhance your academic engagement. Studies show that students who express gratitude and forgive easily tend to have better academic outcomes. Gratitude helps improve your mood and outlook, making you more resilient to stress, while forgiveness reduces negative emotions that can hinder your academic performance.
The Role of Nutrition in Academic Success
Food: A plant-based diet can significantly impact cognitive function. Consuming nutrient-rich foods like blueberries, green leafy vegetables, and whole grains can boost brain health. Studies have shown that integrating these foods into your daily diet can lead to improved cognitive and cardiovascular health. Moreover, research suggests that following the plant-powered MIND diet can positively impact cognitive function in children, offering potential for enhancing cognitive health during childhood.
The Role of Intimacy (Relationships) in Academic Success
Intimacy (Relationships): Positive relationships with friends and family provide emotional support that is crucial for academic success. Strong social connections reduce stress and promote a sense of belonging, which can motivate you to stay engaged in your studies. Make time to nurture these relationships and seek support when needed.
The Role of Sleep in Learning
Sleep: Adequate sleep is essential for learning and memory consolidation. Lack of sleep impairs cognitive function and can lead to poor academic performance. Establishing a regular sleep schedule ensures you get the rest you need to perform your best in school. Aim for at least 7-9 hours of sleep each night to stay sharp and focused.
The Role of Humor in Academic Success
Humor: Laughter and joy can positively impact your academic experience. Humor reduces stress, improves mood, and fosters a positive learning environment. Engaging in activities that make you laugh, whether it’s watching a funny show or sharing jokes with friends, can enhance your overall well-being and academic engagement.
Have a Selfish Year
This school year, prioritize yourself by getting Selfish. Incorporate spirituality, exercise, love, food, intimacy, sleep, and humor into your daily routine to manage stress and achieve academic success. By taking care of your mental, physical, and emotional health, you’ll be better equipped to handle the challenges of the school year and excel in your studies. Remember, a little Selfishness can go a long way in helping you thrive in school and beyond.
Best of luck, and have a fantastic, Selfish year!
Dr. Columbus Batiste Author of “Selfish: A Cardiologist Cure for a Broken Heart”
