When it comes to health and longevity, it’s an unfortunate truth that men are living sicker and dying sooner. The statistics are alarming, with recent data revealing a significant gap in life expectancy between men and women. According to studies, women now outlive men by nearly 6 years, making it the largest gap observed in the past 25 years. The crazy part is that this disparity is not limited to adulthood; it starts right from infancy, extends through childhood and adolescence, and persists throughout adulthood. In this blog, we will explore the factors contributing to this gap and discuss how men can take charge of their health, emphasizing the importance of self-care and investing in their well-being.
The Disparity:
Although the advantages or privileges of the male gender have been discussed extensively, men face numerous health challenges that can significantly impact their quality and length of life. Research consistently shows that men are more likely to die from certain conditions, including diabetes, heart disease, cancer, and even infectious diseases as demonstrated by COVID-19. These health disparities are deeply concerning and require our collective attention to save the men in our lives.
Mental Health and Cultural Norms:
Societal expectations often dictate that men should be stoic, strong, and independent. Men are commonly discouraged from expressing their emotions or seeking help when facing mental health issues. The pressure to “man up” and keep emotions hidden can have severe consequences on mental well-being. It’s crucial to recognize the impact of these cultural norms and promote open discussions about mental health, creating an environment where men feel safe to seek support when needed.
Barriers to Seeking Medical Help:
Another contributing factor to men’s shorter lifespan is their reluctance to seek medical help. According to a 2018 CDC report, men are up to 40% less likely to visit a doctor compared to women. Even if researchers exclude childbirth men are still twice as likely to not see a physician compared to women. This delay in seeking care can lead to undiagnosed conditions, delayed treatment, and poorer health outcomes. It is essential to encourage men to prioritize their health, undergo routine check-ups, and address any health concerns promptly.
Investing in Your Health Portfolio:
Men are often judged on their financial resources. Financial advisors recommend the financial portfolio diversity to manage risk and protect assets. When it comes to health, men must not only invest time and resources they must diversify their approach. By adopting a S.E.L.F.I.S.H. approach to well-being, men can improve their physical and mental health and enhance their overall quality of life. Here are some areas that men should selfishly diversify their health investments:
1. Spirituality: Take time for meditation, prayer or thoughtful reflection. Cultivating inner peace and finding meaning can have a profound impact on mental well-being.
2. Exercise: Schedule at least 15 minutes each day for physical activity. Regular exercise not only improves physical fitness but also boosts mood, reduces stress, and helps prevent chronic diseases.
3. Love: Practice forgiveness and gratitude as simple tools to positively impact mental and physical health.
4. Food: Choose healthy options and incorporate them into every meal. A balanced diet rich in fruits, vegetables, whole grains, and plant proteins supports overall health and reduces the risk of chronic diseases.
5. Intimacy: Prioritize relationships that allow for vulnerability and emotional connection. Building strong and meaningful relationships can enhance overall well-being and provide a support system during difficult times.
6. Sleep: Recharge through nightly rest and ensure sufficient time away from work. Prioritizing sleep can improve cognitive function, mood, and physical health.
7. Humor: Find something to laugh about, even if it’s a funny joke or a light-hearted moment. Laughter has numerous health benefits, including reducing stress, improving mood, and strengthening relationships.
Conclusion:
There is a crisis in men’s health. With men living sicker and dying sooner, it’s crucial to encourage a shift from solely investing in one’s financial future towards investing in one’s health future. By embracing a S.E.L.F.I.S.H. approach to health, men can take charge of their lives and make positive changes that will yield long-term benefits. Let’s challenge societal norms, break down barriers to seeking medical help, and create a culture that values men’s health. Together, we can change the narrative and help men live longer, happier, and more fulfilling lives. Live life #Selfishly, because investing in your health is the most important thing you can do.
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https://www.cdc.gov/nchs/data/nvsr/nvsr67/nvsr67_04.pdf
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https://wonder.cdc.gov/
