As I stood, watching my daughter embark on her first year of college and my youngest entering his final year of high school, a wave of nostalgia mixed with pride washed over me. It was a bittersweet moment—one filled with excitement for their future, but also a longing to turn back the clock and offer them the wisdom I’ve gained over the years. As a parent, there are many things I wish I could share with them, especially when it comes to navigating the journey of education (after spending 27 years in some form of school or training!). In the hope that these lessons will help students of all ages make the most of their educational experience, here are the top five things I wish I knew when I was starting school.
1. Always Ask “Why” or for an Explanation
One of the most valuable lessons I learned is the importance of asking “why” or seeking explanations. This practice is like a key that unlocks the door to deeper understanding. When you ask “why,” you’re not just accepting information at face value; you’re digging deeper to uncover the underlying reasons and logic. It promotes critical thinking, encourages curiosity, and builds a strong foundation for knowledge. Embrace this habit, and you’ll find that learning becomes an exciting journey of discovery.
2. Make a Plan (implementation intention)
“A goal without a plan is just a wish.” Creating a clear and detailed plan is the compass that guides you toward your goals. Know when, where, and how you’ll carry out a particular goal or behavior. This practice prevents procrastination, improves time management, and provides the consistency needed for success. Whether it’s tackling a challenging project, preparing for a test, or pursuing a personal dream, a well-thought-out plan is your roadmap to achievement.
3. Harness the Power of Exercise
Exercise isn’t just about physical fitness; it’s a memory enhancer, mood stabilizer, and stress reducer. Especially before tests, a quick workout can boost your cognitive abilities and help you approach challenges with a clearer mind. Regular physical activity also fosters overall well-being, making it easier to tackle the demands of school and life. So, don’t underestimate the power of a brisk walk, a yoga session, or your favorite sport—it’s a mental investment that pays off.
4. Prioritize Sleep for Better Learning
Sleep is the most underrated component to success in school and life. It’s during those precious hours of rest that your brain works its magic. Sleep aids memory consolidation, reorganizes your experiences, enhances learning, facilitates problem-solving, processes emotional memories, and even improves memory retrieval. A good night’s sleep isn’t a luxury; it’s a fundamental aspect of effective learning. So, make it a priority to get the rest you need to excel in school and beyond.
5. Embrace a Plant-Based Diet
Eating a plant-based diet is more than a dietary choice; it’s a cheat code that positively impacts academic performance and overall well-being. The intake of fruits and vegetables has been strongly correlated with better academic performance and a healthier, happier life. These nutrient-rich foods provide essential vitamins, minerals, and antioxidants that fuel your brain and body, ensuring you’re at your best for every learning opportunity that comes your way.
In conclusion, as students embark on their educational journey, armed with these five valuable insights, they can navigate the path with confidence and purpose. Remember that learning is not just about what’s taught in textbooks; it’s about embracing curiosity, setting clear goals, nurturing your body and mind, and making choices that support your well-being. Whether you’re starting kindergarten, high school, or college, these timeless lessons will serve as your compass, guiding you toward success and fulfillment in your educational endeavors.
