Blog

Blog

Plaque, Memory, and Mom: How to Protect Your Brain and Heart with Selfish Living

As Mother’s Day approaches, I find myself reflecting on the women who carry families, careers,…

Dr. Columbus BatisteMay 6, 2025

Blog

Alcohol: A Fake Friend and a Double-Edged Sword Through the SELFISH Lens

Let’s have an honest conversation—one that’s free from judgment and full of compassion. Alcohol plays…

Dr. Columbus BatisteApril 14, 2025

Blog

The Missing Pillar of Heart Health: Sleep, Stress, and the Fight for Resiliency

Why Your Heart Needs Sleep More Than You Think We often hear about diet and…

Dr. Columbus BatisteMarch 12, 2025

Blog

The Love Challenge: A Heartfelt Journey to Forgiveness

Movies and TV shows love to make love look easy, don’t they? We see the…

Dr. Columbus BatisteFebruary 13, 2025

Blog

Get Selfish to Live a Life of Purpose

The New Year arrives with a familiar wave of optimism—a chance to reset, reevaluate, and…

Dr. Columbus BatisteJanuary 14, 2025

Blog

The Grinch, Holiday Blues, and the Power of SELFISH Principles

The holiday season is often portrayed as a time of joy, laughter, and togetherness, but…

Dr. Columbus BatisteDecember 12, 2024

Silhouette of a man and a woman in a dark urban tunnel. The man is wearing a backpack and baseball hat and is standing. The woman is in a jacket and has a ponytail. She is kneeling on the bricked walkway, looking up at him, as she accepts his helping hand.

Blog

The Road to Longevity Is Paved by Kindness

Imagine pulling up to a coffee shop drive-thru, mentally preparing to pay for your drink,…

Dr. Columbus BatisteNovember 15, 2024

Blog

Health Literacy: The Invisible Barrier

Health literacy is the ability to access, comprehend, and apply information and services to make…

Dr. Columbus BatisteOctober 15, 2024

Blog

Combating Sickle Cell Anemia: The Forgotten Disease

Sickle Cell Anemia (SCD) is often called the "forgotten disease," but for those who live…

Dr. Columbus BatisteSeptember 12, 2024

Blog

Get Selfish to Get Successful in School: How the Selfish Pillars Can Help You Thrive This Year

As the school year begins, whether your child is entering kindergarten for the first time,…

Dr. Columbus BatisteAugust 13, 2024

Plaque, Memory, and Mom: How to Protect Your Brain and Heart with Selfish Living

Alcohol: A Fake Friend and a Double-Edged Sword Through the SELFISH Lens

The Missing Pillar of Heart Health: Sleep, Stress, and the Fight for Resiliency

The Love Challenge: A Heartfelt Journey to Forgiveness

Get Selfish to Live a Life of Purpose

The Grinch, Holiday Blues, and the Power of SELFISH Principles

The Road to Longevity Is Paved by Kindness

Health Literacy: The Invisible Barrier

Combating Sickle Cell Anemia: The Forgotten Disease

Get Selfish to Get Successful in School: How the Selfish Pillars Can Help You Thrive This Year

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